This awesome Self-Management tool was shared by SHAPEAmerica National Health Teacher of the Year, Scott Todnem (@scottampersand)!

8th graders will log hours spent in essential brain activities and also journal for 2 min each day (free-writing format) in response to self-care prompts.

I have created a digital version for those of you using Google Classroom here: bit.ly/2n7Zw0h (there are 2 tabs one for the checklist and one for the journal), and the print version is available here: bit.ly/2oDhqIP. Such a great tool!